Another in the coach talks series from Triathlete Europe, this time from former ITU World Champion and coach Siri Lindley. Siri has coached an Olympic medallist (2004), and now multiple Ironman World Champions, with Leanda Cave and Mirinda Carefrae, among many others in her elite squad Sirious Athletes. In this interview Siri shares her insight on mental preparation, training camps, and injury prevention:

"I think the biggest thing that everybody can do is if you’re logging your training and you know you’ve been training consistently. doing a great job. working hard every day, and if you’re logging that, it’s important to go back-whether it’s weekly or monthly or before a race-and look at all that work that you’ve done and look at the progress that you’ve made and really get a true confidence boost from that."

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AuthorJoel Filliol