Joel and Paulo debate discuss how scientific knowledge directly impacts on current training methods with our athletes, including what are scientific certainties, practical implications of research, and specific methods including strength training, plyometrics, massage & physiotherapy, anti-inflammatories, fasted training and HRV monitoring.
Listen on iTunes or Sound Cloud or RSS or Overcast or Stitcher
Notes from Episode 10:
Video of Track Tuesday Session: El grupo de Joel Filliol a tope en carrera a pie con Mario Mola y Kate Zaferes al frente
Most scientists look at this & think "That's me with the wheel".Most coaches think "look at science's square wheels" pic.twitter.com/EIogY0Fln6
— Ross Tucker (@Scienceofsport) February 8, 2016
You may think the scientist is the one offering the round wheel. Most often, you'd be wrong. That's usually a coach https://t.co/LHwf3Kzuk5
— Ross Tucker (@Scienceofsport) February 8, 2016
Strength Training for Running Economy
The training-injury prevention paradox: should athletes be training smarter and harder?
Explosive-strength training improves 5-km running time by improving running economy and muscle power
SSE #115: NEW IDEAS ABOUT NUTRITION AND THE ADAPTATION TO ENDURANCE TRAINING
Top Triathlon Podcasts Of 2015: Ben Greenfield Reigns Supreme: