BBC Wales was recently visiting our training camp to prepare this story about Non Stanford moving to our #JFTcrew Squad. Check out the video interview here
Follow the journey throughout the year with the JFTcrew and get some coaching insight from Joel Filliol. Today's session, easy run with a few 30seconds strides.
with Vincent Luis, Mario Mola, Marten Van Riel, Jelle Geens, Delian Stateff, Aaron Royle, Non Stanford, Angelica Olmo, Anna Maria Mazzetti, Emma Jackson, Vendula Frintova, and Drew Box.
Another Tuesday with some hill strides to end the day.
A quick video capture from run sessions with strides and a build run in January 2019 at our camp in Fuerteventura.
The introduction of the Super League Triathlon in 2018 has created a new and interesting dynamic in triathlon and I was asked some thoughts on the new series and format, along with some the other coaches involved in the supporting athletes racing the series - read the article here
The first week back on camp at Playitas on Fuerteventura has started. As the December camp also held at Playitas started the official 2019 season training, we are now settling into this second block of work, which forms the basis for the specific work to lead into the first races of the season. How well we manage this period really forms the foundation for a successful season.
“There are two ways to achieve extraordinary outcomes:
1) Be lucky.
2) Be obsessed.
Most people need some combination of both.
However, only one of those factors is within your control. Work hard, stay focused, and let the chips fall where they may.” - @james_clear