Greg Bennett’s podcast BE with Champions with Joel Filliol
“Joel describes how he’s developed his coaching technique via learning from the athletes he’s worked with. All the various athletes have given him enormous feedback.
Joel’s coaching philosophy is “What is the minimal effective dose an athlete can do to achieve the desired outcome?”. He describes the importance of finding a training program that allows the athletes to be consistent, daily, weekly, monthly, yearly... ideally not needing any days off. If you need a day off then the program was too much. If you’re taking a day off and you don’t need the day off, then it’s a wasted day. Finding the right balance for each athlete is an art as much as a science.”
Listen to the episode on BE With Champions and iTunes and BE Podcast page