“Joel Filliol: “Athletes are part of a system and they really need to be involved in what training and environment is”
In this 1st part of the Episode 3 we talk with Joel about how he understands and designs the training, how he uses training data as well as how important is the self-management of the athletes.
Made by: Pablo Vázquez, Jordi Martín and Lluc Montull.”
In this podcast interview Joel engages in a discussion about sports science and triathlon, the minimum effective dose model, and how squad training drives performance improvement.
Part 1 here:
Ivoox: https://www.ivoox.com/joel-filliol-athletes-are-part-of-a-system-audios-mp3_rf_54016166_1.html
Spotify: https://open.spotify.com/episode/0Vqk8cnqN28KG5kHGRdMzq?si=le3H8qYTR1yfVdhL1nLGuA
Apple: https://podcasts.apple.com/es/podcast/linking-theory-and-practice/id1521704736
Part 2 here:
Spotify: https://open.spotify.com/episode/4CGs047no0RzcX2qC8AO6d