Avoiding the January Champion Trap: Insights on Season Planning and Performance Longevity
In this episode of the 'Real Coaching Podcast,' Joel Filliol, an experienced international coach, delves into the concept of effective periodization and the pitfalls of peaking too early in the season. Drawing on his extensive coaching background across multiple countries and elite athletes, Joel discusses the importance of finding the right training load at the right time to ensure peak performance when it truly matters. He reflects on the dangers of early high-intensity training and how it can compromise long-term progression and sustainability. The episode also emphasizes avoiding short-term thinking and maintaining a patient, long-term approach to athlete development. Additionally, Joel offers insights into his coaching philosophy and services for ambitious athletes and coaches looking to break through performance plateaus.
SHOW NOTES
00:00 Introduction to the Real Coaching Podcast
00:02 Joe Filliol's International Coaching Journey
01:04 Exploring Different Training Methods
01:46 The Concept of 'Don't Be a January Champion'
02:18 Challenges of Early Season Performance
03:08 Importance of Periodization and Long-Term Planning
08:44 Opportunity Cost in Training
11:51 Managing Intensity and Consistency
20:38 The Role of Coaches in Long-Term Athlete Development
22:15 Conclusion and Coaching Opportunities
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