Chop Wood, Carry Water by Joel Filliol

What a Zen saying reveals about endurance training and the daily work of improvement

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AuthorJoel Filliol

Build the Engine First by Joel Filliol

Why rushing the Train to Train phase limits what athletes can ultimately achieve

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AuthorJoel Filliol

5 Principles That Survive Time by Joel Filliol

The training truths that hold up across juniors, elites, and masters

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AuthorJoel Filliol

Triathlon Is a Complex System. We Keep Treating It Like It Isn't. by Joel Filliol

What complexity science actually means for how you train

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AuthorJoel Filliol

Overthinking Makes You Slower by Joel Filliol

The athlete who reads everything, questions everything, and somehow keeps getting in their own way

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AuthorJoel Filliol

Risk and Reward by Joel Filliol

"Why Smart People Make Stupid Decisions" - Jan Frodeno

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AuthorJoel Filliol

Championship Reflections by Joel Filliol

Errors in big event preparation, championship notes, and race ranger reflections.

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AuthorJoel Filliol