“No data is better is than bad data” I enjoyed this chat with Mikael of Scientific Triathlon - my second time on the podcast (first episode is here “World Champions Keeping things simple”
We discussed a range of timely topics including signal vs noise in technology and science, tapering and preparing for major events, the evolution of triathlon and more: https://scientifictriathlon.com/tts409/
In this episode you'll learn about:
How has triathlon and the demands of the sport developed in the last few years?
The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation
Learnings and discussion points from the Paris Test Event
Being consistently good, not over-emphasising peaking
Tapering protocols
Technology and science - what's the signal and what's the noise
The importance of psychology
Tips for age-group athletes on how to improve their swim, bike and run training
