Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE.
Joel interviews real coach Louis Delahaije, Performance Manager for the Lotto Jumbo cycling team, discussing his background, path from triathlon to cycling, contrasts between coaching environments, polarised training and more. Joel and Paulo discuss athlete monitoring and the session RPE model, plus a bonus swimming segment after the interview.
Notes from Episode 7:
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Joel and Paulo talk WADA, doping cover ups and dodgy labs, and answer follow up questions on Polarized Training. The main topic is swim training for triathletes, what works from our experiences, how to use swim tools and why, and how our views have changed since Joel published the Top 20 Swim Tips article back in 2012.
Notes from Episode 5:
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Finis Agility Paddles, Finis Agility Paddles These are ideal for learning an effective catch, where you must press on the water effectively in the correct way. Medium is the right size for most athletes, small for small hands or larger for a different stimulus.
Finis Instinct Sculling Paddles Smaller versions of the agility paddles: a good second paddle in the tool kit.
Speedo Power Paddle: Recommended basic flat paddles. Remove the wrist strap.
Finis Pulling Ankle Strap A fancy ankle band: you can make a band out of a inner tube, or buy one of these.
Finis Bolster Paddles - Yellow: These paddles don't allow your wrist to break. They require some commitment to be effective.
A drag tool - teaches effective catch. Most swimmers should tie a knot before the chute to lessen the drag from 'stock'.
Pre-swim dry land training to set up high elbow catch neuro-muscular patterning.
In this episode of the Real Coaching Podcast Joel Filliol and Paulo Sousa discuss feedback and questions about elite coach pathways, triathlon coaching vs single sport coaching, mentorship for coaches, and what real coaching really means. The main topic was the Polarized Training model, what is it and isn't, strengths and weaknesses, and take aways for athletes and coaches.
Notes from Episode 3:
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